What Is a Life Coach?
A life coach is a type of wellness expert who assists people in making progress in their lives so that they could achieve greater happiness. Clients work with life coaches to improve their relationships, jobs, Business and daily lives. Life coaching is a creative, thought-provoking, and confidential approach that can help you reach your full potential both personally and professionally.
Who Should Consider Working With a Life Coach?
Many people seek the advice of life coaches when they are facing a major life shift. Many people, on the other hand, seek for life coaches merely to help them live a happier, more meaningful existence. There are several signs that working with a life coach might be beneficial to you. These are some of the areas that you must seek life coach support for:
- Lack of fulfillment in your life
- Frequent irritability and Anger
- High levels Anxiety
- High levels of stress
- Feeling of persistent Burnout
- Suffering from Fear and Phobias
- Lack of Self Confidence
- Lack of Direction in life
- High Self Criticism
- Inability to move away from past
- Relationship and Marriage coaching
- Inability to break bad habits ex smoking, alcoholism, substance abuse etc
- Persistent feeling of dissatisfaction at work
- Sense of blocked creativity
- Addiction
What does life coaching involve?
Life Coaching helps you:
- Discover, clarify, and align with what you want to achieve
- Explore options and alternatives that work best for you
- Help Co creating action plans and strategies
- Gain direction, structure, hope and positivity
- This process helps you dramatically improve your outlook on work and life
With the guidance of a life coach, entrepreneurs, executives, business leaders, actors, musicians, managers, small company owners, professionals, parents all achieve their goals. Life coaching will help you bridge the gap between where you are now and where you want to go. Your life coach will not only assist you in closing the gap, but he or she will also assist you in working through your restricted or unhelpful beliefs, challenging you to think bigger, and assisting you in developing a precise plan of action.
How is life coaching delivered? What does the process look like?
We offers both face-to-face life coaching services and online life coaching services.
Each session is a one hour process. The sessions are spaced once a week, once a fortnight or sometimes once a month, depending on many factors. Typically, a life coach will work with you for 4 to 6 months to ensure your goals are achieved.
The process begins with getting clarity on the outcome of the coaching relationship and the goals. Once realistic goals are created, then the coach will help you explore your current reality, internal blocks and future alternatives and options. Consequently, an action plan is created and implemented to achieve desired outcomes.
Benefits of Using a Life Coach
There are several benefits of having a certified life coach support you. Some of them are:
- • A safe space to explore yourself – life coaches are trained in specific competencies like listening, empathy and questioning that helps create a safe and non-judgemental space to explore your thoughts and ideas freely
- • A sounding board – your life coach will often act like a sounding board helping you gain clarity on desired goals and outcomes
- • An evidence based process for growth – studies have shown that having a life coach has increased the probability of achieving results than otherwise
- • An accountability partner – your life coach keeps you accountable to your goals and action plans thereby ensuring you reach your desired outcome
Take control of your life today.